WHAT IS A BALANCED DIET AND HOW DOES IT WORK?

A good diet, also known as a balanced diet, is one that promotes or preserves good health. Most of us are familiar with various diets, such as the Ketogenic diet, the Atkins diet, low-carb diets, and many others. A balanced diet, on the other hand, is thought to be more efficient because it provides essential nutrition and energy to the body. If you want to have a really good and balanced diet, there are a lot of guides for you to follow, such as the food pyramid and the so-called "Pinggang Pinoy." If you want to learn more about these charts, you can go to.[url=https://misstiffanyalkera.wixsite.com/astudentshealth][/url] for more information.